{"id":7952,"date":"2024-02-28T15:26:51","date_gmt":"2024-02-28T06:26:51","guid":{"rendered":"https:\/\/blog.touchclass.com\/?p=7952"},"modified":"2024-06-24T11:17:27","modified_gmt":"2024-06-24T02:17:27","slug":"%ec%9b%8c%ed%81%ac-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8work-diet%eb%a1%9c-%eb%98%91%eb%98%91%ed%95%98%ea%b2%8c-%ec%9d%bc%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/blog.touchclass.com\/ja\/archives\/7952","title":{"rendered":"\uc6cc\ud06c \ub2e4\uc774\uc5b4\ud2b8(Work Diet)\ub85c \ub611\ub611\ud558\uac8c \uc77c\ud558\uae30"},"content":{"rendered":"<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"has-text-align-center has-vivid-cyan-blue-color has-text-color wp-block-heading\"><strong><strong>\uc5c5\ubb34 \uc606\uc5d0 \ub610 \uc5c5\ubb34&#8230; \ud83d\udcca\ud83d\udcbc<\/strong><\/strong><\/h4>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>&#8216;\ub098\ub9cc \uc774\ub807\uac8c \uc5c5\ubb34\uac00 \ub9ce\uc740 \uac70\uc57c?&#8217; \ud83e\udd2f\ud83d\udcbc<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">\ub298 \ubc14\uc058\uace0 \uc77c\uc5d0 \ucad3\uae30\ub294 \ud0c0\uc784\ud478\uc5b4(Time Poor)\uc774\uc2e0\uac00\uc694?<br>\uc624\ub298 \ud574\uc57c \ud560 \uc77c \uc911\uc5d0 \uc0ac\uc2e4\uc740 \uc624\ub298 \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uc77c\uc774 \uc788\uc744\uc9c0\ub3c4 \ubab0\ub77c\uc694.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>\uaf2d \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uadf8 \uc77c!<br>\ud55c\ubc88 \uc5c6\uc560\ubcfc\uae4c\uc694? \ud83d\udd04\ud83d\uddd1\ufe0f\ud83e\udd14<\/strong><\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/1.png\" alt=\"\" class=\"wp-image-7953\" srcset=\"https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/1.png 800w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/1-300x300.png 300w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/1-150x150.png 150w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/1-12x12.png 12w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/1-500x500.png 500w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/1-350x350.png 350w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/2.png\" alt=\"\" class=\"wp-image-7954\" srcset=\"https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/2.png 800w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/2-300x300.png 300w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/2-150x150.png 150w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/2-12x12.png 12w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/2-500x500.png 500w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/2-350x350.png 350w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/3.png\" alt=\"\" class=\"wp-image-7955\" srcset=\"https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/3.png 800w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/3-300x300.png 300w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/3-150x150.png 150w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/3-12x12.png 12w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/3-500x500.png 500w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/3-350x350.png 350w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/4.png\" alt=\"\" class=\"wp-image-7956\" srcset=\"https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/4.png 800w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/4-300x300.png 300w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/4-150x150.png 150w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/4-12x12.png 12w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/4-500x500.png 500w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/4-350x350.png 350w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/5.png\" alt=\"\" class=\"wp-image-7957\" srcset=\"https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/5.png 800w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/5-300x300.png 300w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/5-150x150.png 150w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/5-12x12.png 12w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/5-500x500.png 500w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2024\/02\/5-350x350.png 350w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/blog.touchclass.com\/wp-content\/uploads\/2021\/07\/\uc601\uc0c1\uae30\uac04\uc885\ub8cc-\uc548\ub0b4-1024x576.png\" alt=\"\" class=\"wp-image-6836\" srcset=\"https:\/\/blog.touchclass.com\/wp-content\/uploads\/2021\/07\/\uc601\uc0c1\uae30\uac04\uc885\ub8cc-\uc548\ub0b4-1024x576.png 1024w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2021\/07\/\uc601\uc0c1\uae30\uac04\uc885\ub8cc-\uc548\ub0b4-300x169.png 300w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2021\/07\/\uc601\uc0c1\uae30\uac04\uc885\ub8cc-\uc548\ub0b4-150x84.png 150w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2021\/07\/\uc601\uc0c1\uae30\uac04\uc885\ub8cc-\uc548\ub0b4-350x197.png 350w, https:\/\/blog.touchclass.com\/wp-content\/uploads\/2021\/07\/\uc601\uc0c1\uae30\uac04\uc885\ub8cc-\uc548\ub0b4.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em><strong>\ud130\uce58\ud074\ub798\uc2a4\ub97c \uc774\uc6a9\ud558\uba74, \ub2e4\uc591\ud55c \ucf58\ud150\uce20 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/strong><\/em><\/p><\/blockquote>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"block-d3db2ee0-1e77-466b-b80a-82e70558b597\" class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.touchclass.com\/ko\/?utm_source=wordpress&amp;utm_medium=blog&amp;utm_campaign=blogupload02&amp;utm_content=24_touchmate_feb\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blog.touchclass.com\/wp-content\/uploads\/2022\/03\/%EB%AC%B8%EC%9D%98%EB%B2%84%ED%8A%BC-1.jpg\" alt=\"\uc774 \uc774\ubbf8\uc9c0\ub294 \ub300\uccb4 \uc18d\uc131\uc774 \ube44\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ud30c\uc77c \uc774\ub984\uc740 \ubb38\uc758\ubc84\ud2bc-1.jpg\uc785\ub2c8\ub2e4\" width=\"437\" height=\"124\"\/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right\" id=\"block-2f5c30eb-2e58-4b55-91ba-593e20763c1d\"><em>\ud3ec\uc2a4\ud305 \ub0b4 \uc601\uc0c1\uc740 \uc81c\uacf5\uc0ac\uc5d0\uac8c \ub9c8\ucf00\ud305 \ubaa9\uc801 \uc774\uc6a9 \ub3d9\uc758\ub97c \ubc1b\uc544 \uac8c\uc2dc\ud558\uc600\uc2b5\ub2c8\ub2e4.<br>\uc601\uc0c1\uc740 \ucd94\ud6c4 \uc0ad\uc81c \ubc0f \ud2b9\uc815 \uc774\ubbf8\uc9c0\ub85c \ub300\uccb4\ub420 \uc218 \uc788\uc74c\uc744 \uc54c\ub824 \ub4dc\ub9bd\ub2c8\ub2e4.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc5c5\ubb34 \uc606\uc5d0 \ub610 \uc5c5\ubb34&#8230; \ud83d\udcca\ud83d\udcbc &#8216;\ub098\ub9cc \uc774\ub807\uac8c \uc5c5\ubb34\uac00 \ub9ce\uc740 \uac70\uc57c?&#8217; \ud83e\udd2f\ud83d\udcbc \ub298 \ubc14\uc058\uace0 \uc77c\uc5d0 \ucad3\uae30\ub294 \ud0c0\uc784\ud478\uc5b4(Time Poor)\uc774\uc2e0\uac00\uc694?\uc624\ub298 \ud574\uc57c \ud560 \uc77c \uc911\uc5d0 \uc0ac\uc2e4\uc740 \uc624\ub298 \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uc77c\uc774 \uc788\uc744\uc9c0\ub3c4 \ubab0\ub77c\uc694. \uaf2d \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uadf8 \uc77c!\ud55c\ubc88 \uc5c6\uc560\ubcfc\uae4c\uc694? \ud83d\udd04\ud83d\uddd1\ufe0f\ud83e\udd14 \ud130\uce58\ud074\ub798\uc2a4\ub97c \uc774\uc6a9\ud558\uba74, \ub2e4\uc591\ud55c \ucf58\ud150\uce20 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \ud3ec\uc2a4\ud305 \ub0b4 \uc601\uc0c1\uc740 \uc81c\uacf5\uc0ac\uc5d0\uac8c \ub9c8\ucf00\ud305 \ubaa9\uc801 \uc774\uc6a9 \ub3d9\uc758\ub97c \ubc1b\uc544 \uac8c\uc2dc\ud558\uc600\uc2b5\ub2c8\ub2e4.\uc601\uc0c1\uc740 \ucd94\ud6c4 \uc0ad\uc81c \ubc0f \ud2b9\uc815 \uc774\ubbf8\uc9c0\ub85c \ub300\uccb4\ub420 \uc218 \uc788\uc74c\uc744 \uc54c\ub824 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":7953,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[749,961],"tags":[2164,2162,2163,2161,2165,366],"class_list":["post-7952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content","category-insight","tag-2164","tag-2162","tag-2163","tag-2161","tag-2165","tag-366"],"_links":{"self":[{"href":"https:\/\/blog.touchclass.com\/ja\/wp-json\/wp\/v2\/posts\/7952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.touchclass.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.touchclass.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.touchclass.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.touchclass.com\/ja\/wp-json\/wp\/v2\/comments?post=7952"}],"version-history":[{"count":4,"href":"https:\/\/blog.touchclass.com\/ja\/wp-json\/wp\/v2\/posts\/7952\/revisions"}],"predecessor-version":[{"id":8153,"href":"https:\/\/blog.touchclass.com\/ja\/wp-json\/wp\/v2\/posts\/7952\/revisions\/8153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.touchclass.com\/ja\/wp-json\/wp\/v2\/media\/7953"}],"wp:attachment":[{"href":"https:\/\/blog.touchclass.com\/ja\/wp-json\/wp\/v2\/media?parent=7952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.touchclass.com\/ja\/wp-json\/wp\/v2\/categories?post=7952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.touchclass.com\/ja\/wp-json\/wp\/v2\/tags?post=7952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}